Of all the beings on this planet. Both seen and unseen. We human beings are our own worst enemies at times. We hate ourselves. We put ourselves down so much. We hurt ourselves so much. I have been reading through this blog 100 Day Walk With A Shaman Her update from Day 22 I think would help us all......
I have had the honor to sit at the feet of many of the worlds greatest teachers and one time I asked Lama Zopa Rinpoche, “ What is our main problem?” The lama answered, “It is that we think, "I am the worst person in the world. I am full of hatred, desire, and ignorance." These concepts are totally negative, and you have been carrying around this self pitying view all your life. Cry, cry, Fear, Fear, emotion, emotion. Obsessed with your own shortcomings, you put tremendous pressure on yourself. You punish yourself by regarding yourself as ugly and worthless. Other people may think you are beautiful, but still you project yourself as ugly.”
“Right now just stop whatever you are doing and visualize a beautiful blue light, which is like clear blue sky all around you. See yourself just being in this clear blue sky color with nothing else but the color blue around you. As you just experience this beautiful blue light notice how your dualistic thoughts start to break down. You no longer believe in those self deprecating dualities. They no longer exist, really. This radiant blue light helps us to touch reality, which is the most important thing in the world. This is no longer an fantasy world of projections and self deprecating thoughts and judgments. This place you are experiencing in this sky blue light is inner and outer reality. There is no self judgment in this place. Can you feel it? See yourself as a being of sky blue. You are perfect just as you are. You only need to realize it. “
Lama Zopa knows this truth and we need to know it too so that we can experience our own natural perfection.
Shaman Elder Maggie